Do you sometimes feel low, say unhelpful things to yourself, find social situations stressful, say no to stuff you’d really like to do, panic or worry more than others, get stressed out by exams or presentations? Then CBT might be the answer.

Sometimes, seeking help from a qualified professional is the best way to put things into perspective.

Click on the link below to arrange your first session. The CBT Hub works with people aged 16 years and above.